Spring 2026 Groups

We’re excited to offer new and returning counseling groups at the Wellness Center. Whether you’re looking for support, connection, or skill-building, there’s a group for you.

Interested in learning more or joining a group?
Call the Wellness Center at 856-256-4333 to get started.

Dialectical Behavioral Therapy (DBT) Skills Group:

DBT Skills Group is a skills group where students learn and practice skills to manage emotional dysregulation. Skills taught in group include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. In DBT Skills Group we recognize that people are doing the best they can and that they want to improve. Call or visit the Wellness Center to schedule an initial consult!

Wednesdays 1:00pm - 2:30pm Whitney Facilitated by Manny Perry, LCSW 

Radically Open Dialectical Behavior Therapy (RO-DBT) Skills Class:

Radically Open Dialectical Behavior Therapy Skills Class is appropriate for students who experience excessive self-control or problematic perfectionism as their coping style. The class facilitates self-discovery; students learn the benefits, and costs, of their coping style. The skills taught and practiced in class help students improve social connectedness, openness, and cognitive flexibility. 

Thursdays 2:00pm - 3:30pm Whitney Facilitated by Anna Stadtmueller, PsyD

Understanding Self and Others:

A weekly interpersonal process group for undergraduate students who want to explore personal growth and gain awareness to enhance their functioning in personal and academic settings; share concerns about important relationships in their life; need more support or want to be supportive of others; and want time to explore feelings and thoughts in a collaborative environment. Concerns related to anxiety, depression, adjustment, loneliness, academic/general stress, and relationships are common themes of concerns in this group. 

Thursdays 1:00pm - 2:30pm 600 Whitney Ave. Facilitated by Fatma Dugme, LPC, LCADC

Grief and Loss Therapy Group: 

Grief & Loss Therapy Group is for students who have experienced the loss of a loved one. Group members will have the opportunity to process and grow through their experience of grief in a supportive circle of peers. This group aims to foster the giving and receiving of support, help normalize the intense impact of grief, provide a safe and non-judgmental space for the griever to share their thoughts, emotions, and struggles, and help others learn about self-acceptance, self-care, self-compassion, and resilience. 

Mondays 2:00pm - 3:30pm Whitney Facilitated by Anna Stadtmueller, PsyD

ACT on Anxiety:

Anxiety is a common struggle. Oftentimes, our desire is to get rid of the anxiety. The ACT on Anxiety group is a space where students can learn how to have a better relationship with anxiety. In addition to gaining more information about anxiety, students will learn about being in the present, untangling from anxious thoughts, being in tune with their experience without trying to change it,as well as aligning with and acting upon their values. 

Fridays 1:30pm - 3:00pm 600 Whitney Ave. Facilitated by Revaé Burton, LCSW 

Trans-Forming Together:

Trans Body Positive is a confidential support and psycho-education group for students who identify anywhere on the transgender spectrum. This group provides a safe and affirming space to build community, share experiences, gain information, and work on social skills as related to socially transitioning. Popular topics include Coming out, Name and Pronoun Changes, Family Issues, Medical and Non-Medical Interventions, Physical and Mental Health, Dating, and Finding Community. 

Tuesdays 11:00am - 12:30pm Winans Facilitated by Manny Perry, LCSW 

Spring 2026 Workshops

Workshops are open to Rowan students and do not require a consultation from a Wellness Center Counselor to attend these sessions. Register for Workshops and other exciting events through Proflink.

Anxiety Toolbox:

Anxiety Toolbox focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. The two-week workshop is divided into content that builds upon itself.  The sessions include modules dedicated to: (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety.  By the end of the workshop, you will have your own individualized plan for managing anxiety.

Tuesdays 1:00pm - 2:00pm Virtual 

Reiki Workshop:

In this one-session workshop offered monthly, students can come learn more about reiki.  In this workshop, students will practice self-compassion, learn the five elements of reiki and the value of symbols, participate in a meditation, and listen to chakra tones.

Thursdays 4:30pm - 5:30pm 600 Whitney Ave. Facilitated by Anna Stadtmueller, PsyD

02/04, 03/04, 04/08

Food and Mood Workshop:

In this one-session workshop offered monthly, students can come explore their own wellness journey through exploring the connection between food and mood.  Students will identity which foods cultivate their wellness and which contribute to negative moods.

Wednesdays 4:30pm-5:30pm 600 Whitney Ave. Facilitated by Anna Stadtmueller, PsyD 

02/11, 03/11, 04/15

Affirmations & Intentions Workshop: 

In this one-session workshop offered monthly, students can come learn more about positive affirmations and setting intentions.  In this workshop, students will practice affirmations and intentions and have the opportunity to set a group intention. 

Wednesdays 4:30pm-5:30pm 600 Whitney Ave Facilitated by Anna Stadtmueller, PsyD

02/18, 03/25, 04/22 

Affirmations & Intentions Workshop: 

In this one-session workshop offered monthly, students can come relax, explore, and create their individual self-care plan.  Students will explore the importance of daily self-care.  Come improve your self-care game and feel better.  

Wednesdays 4:30pm-5:30pm 600 Whitney Ave. Facilitated by Anna Stadtmueller, PsyD

02/25, 04/01, 04/29

Spring 2026 Support Groups

Support groups are open to Rowan students and do not require a consultation from a Wellness Center Counselor to attend these sessions. Register for Support Groups and other exciting events through Proflink.

Queer Collective:

The Queer Collective at BSE is a space for members of the LGBTQIA+ community offered at the Gender and Sexuality Center in BSE and Counseling and Psychological Services. This space offers LGBTQIA+ students and allies the opportunity to build community, lend support, and create connections with one another.

Monthly Tuesday 6:00pm - 7:00pm Gender and Sexuality Center in BSE (2nd Floor Hawthron) Facilitated by Anna Stadtmueller, PsyD ***ask if support group or workshop or both**

We’re the First:

We’re the First group aims to provide support for first-generation college students. Students will have opportunities to relate, encourage, and support through shared experiences with topics that may include, but not limited to, lack of knowledge about college experience/resources, impostor syndrome, financial and family stress, and challenging subject matters.

Wednesdays 3:30pm - 4:45pm Virtual Facilitated by Andrea Leach, LCSW

Connecting Across Cultures:

Connecting Across Cultures is a weekly group designed to support graduate students. It provides a safe and welcoming space for those facing challenges such as acculturative stress, language barriers, cultural misunderstandings, racial discrimination, and a lack of social support both within and beyond the Rowan community. The group offers an opportunity to explore different cultures, build connections with fellow graduate students, and foster a sense of belonging. Its goal is to enhance social support, reduce feelings of cultural isolation, and normalize the unique challenges graduate students encounter.

Tuesdays 11:00am - 12:00pm Whitney Co-facilitated by Andrea Leach, LCSW and Gabe Aquino, LCSW

ADHD Support Group:

The ADHD Support Group provides students who have been diagnosed with ADHD a safe space to connect with others. We will address topics such as relationships, feeling different from your peers, keeping up with tasks and frustration. We will also work on creating strategies to assist with living with the symptoms of ADHD. 

Wednesdays 2:30pm - 3:30pm Winans Co-facilitated by Tracey Swain, LCSW and Tina Green, LPC  

Breaking the Cycle Support Group:

This group supports individuals who grew up in a family impacted by alcohol or substance abuse. We will address topics such as trauma, self-esteem, trust, mood swings, and grief; then, learn healthy coping strategies to manage triggers, family interactions, and everyday stressors. You are not alone.

Wednesdays 11:00am - 12:15pm Winans Facilitated by Tina Green, LPC 

T-Break:

Can you Press the Pause Button on your Cannabis use??  If you consume Cannabis products more than 3 X per week, this is a question you should have an answer for. Consider a T-Break.  For confidential support and assistance on a T-Break -Plan of Action; contact the Rowan Wellness Center @ 856-256-4333 or email logan@rowan.edu.

Fridays 11:00am - 12:30pm Winans Facilitated by Bob Logan, LCADC