Fall 2026 Groups

We’re excited to offer new and returning counseling groups at the Wellness Center. Whether you’re looking for support, connection, or skill-building, there’s a group for you.

Interested in learning more or joining a group?
Call the Wellness Center at 856-256-4333 to get started.

Dialectical Behavioral Therapy (DBT) Skills Group:

DBT (Dialectical Behavior Therapy) skills group is a weekly group where people learn practical tools to better manage emotions (emotion regulation), handle stress (distress tolerance), improve relationships (interpersonal effectiveness), and cope with life's challenges (mindfulness). Call or visit the Wellness Center to schedule an initial consult!

Thursdays 11:00am - 12:30pm at 600 Whitney Ave. Co-facilitated by Romana Bresin, PhD.

Progress Over Perfection (RO-DBT Skills Class):

Come learn ways to say goodbye to perfectionistic tendencies and hello to radical openness in this weekly skills class.  Students will learn and practice skills to change their social interactions by changing their physiology as well as learn and practice mindfulness skills.  Students will learn skills for dealing with shame, embarrassment, and feeling rejected or excluded and will learn skills to improve their communication and their relationships.

Thursdays 2:00pm - 3:30pm at Winans. Co-facilitated by Anna Stadtmueller, PsyD.

Understanding Self and Others:

An integrative, hybrid group (mixing psychoeducation, skills, and process) designed to help students explore how they connect with themselves and others. It offers a warm, supportive space to examine relationship patterns, understand social behaviors, and build a stronger sense of belonging. Key Topics: Exploring recurring relationship patterns, understanding how one is perceived by others, learning the natural rhythms of social interaction, and developing skills for clear self-expression.

Mondays 12:30pm - 2:00pm at Winans. Co-facilitated by James Kim, PsyD.

Hope After Loss: 

Hope After Loss is a supportive psychoeducational and process group for college students who have experienced the death of a loved one. Grief can feel especially isolating during young adulthood, when life is filled with transitions, new responsibilities, and changing relationships. You don't have to navigate it alone. Through guided conversation, shared experiences, and mutual support, group members have the opportunity to connect with others who understand the challenges of grief. Together, we focus on honoring each person's unique grief journey while fostering connection, hope, and healing in a supportive community.

Thursdays 2:00pm - 3:30pm at 600 Whitney Ave. Co-facilitated by Tina Green, LPC, LCADC.

ACT on Anxiety:

Anxiety is a common struggle. Oftentimes, our desire is to get rid of the anxiety. The ACT on Anxiety group is a space where students can learn how to have a better relationship with anxiety. In addition to gaining more information about anxiety, students will learn about being in the present, untangling from anxious thoughts, being in tune with their experience without trying to change it,as well as aligning with and acting upon their values. 

Fridays 10:00am - 11:30am at 600 Whitney Ave. Facilitated by Revaé Burton, LCSW.

Trans-Forming Together:

This group provides a safe, affirming, and confidential space for transgender, nonbinary, gender-diverse, and gender-questioning students to connect, share experiences, and receive support in a respectful and inclusive environment. Students are invited to explore topics such as gender identity, social and medical transition, relationships, family dynamics, navigating work or school, coping with minority stress, self-acceptance, resilience, anxiety, depression, and building authentic community. Discussions are guided by a licensed mental health professional and emphasize mutual respect, personal growth, and practical coping skills.

Mondays 11:00am - 12:30pm at Winans. Co-facilitated by Manny Perry, LCSW.

Create & Connect

A weekly interpersonal process group with an art therapy-inspired approach for undergraduate and graduate  students who want to explore personal growth, increase self-awareness, and enhance their personal and academic functioning. Through journaling, drawing, mindfulness, and other expressive activities, students will have opportunities to reflect on thoughts and feelings, process life experiences, and build connections with others in a supportive and collaborative environment. Common themes may include anxiety, depression, adjustment, loneliness, academic and general stress, and relationships.

Thursdays 1:00pm - 2:30pm at 600 Whitney Ave. Co-faciliated by Fatma Dugme, LPC, LCADC.

In, Out, & In-Between:

This group provides a welcoming, affirming, and confidential space for LGBTQ+ students to connect, share experiences, and receive support in a judgment-free environment. Students are invited to explore topics such as identity, relationships, family dynamics, coming out, self-esteem, stress, anxiety, depression, resilience, and navigating life as an LGBTQ+ person. The group values diversity and honors the unique experiences of people of all sexual orientations, gender identities, and gender expressions. Through guided discussion, skill-building, and mutual support, students can strengthen coping strategies, foster meaningful connections, and develop greater self-acceptance.

Wednesdays 1:00pm - 2:30pm at 600 Whitney Ave. Co-facilitated by Manny Perry, LCSW.

The Healing Campaign (DnD for Well-Being):

 Step into a world where your choices shape the narrative and your struggles become your greatest strengths. The Resiliency Campaign is an experiential, therapeutic Dungeons & Dragons group designed specifically for college students navigating the stress, transitions, and social pressures of life.Through collaborative storytelling and tabletop role-play, you will join a party of fellow adventurers to tackle low-stakes tabletop challenges that mirror real-life growth. Within a supportive, confidential space, this group offers a creative sandbox to experiment with new ways of coping, communicating, and overcoming obstacles—both at the table and off the character sheet.

Thursdays 4:00pm- 5:30pm at Winans. Facilitated by Anna Stadtmueller, PsyD. 

Women's Empowerment 

This is a creative arts support group for female students who have a history of exposure to sexual abuse and/or trauma. In a safe and supportive environment, participants will engage in creative art-based expression, guided reflection, and meaningful dialogue to increase their sense of empowerment and self-worth, process through societal messages, pressures, and influences, and build confidence and connection to their own voice. Activities are designed to foster hope, enhance resilience, and help students move forward in their journey towards healing. 

Wednesdays 2:30pm - 4:00pm at Winans. Facilitated by Andrea Falzone, PsyD.

Fall 2026 Workshops

Workshops are open to Rowan students and do not require a consultation from a Wellness Center Counselor to attend these sessions. Register for Workshops and other exciting events through Proflink.

Wellness Workshop Series:

Reiki, Food & Mood, Affirmations & Intentions, & Mindfulness – Students can come learn more about reiki, practice self-compassion, learn the five elements of reiki, participate in meditation, and listen to chakra tones.  Students can come explore their own wellness journey through exploring the connection between food and mood. Students will identity which foods cultivate their wellness and which contribute to negative moods.  Students can come learn more about positive affirmations and setting intentions.  In this workshop, students will practice affirmations and intentions and could set a group intention.  Lastly students can relax, explore, and create their individual self-care plan and participate in mindfulness activities.  Come improve your self-care game and feel better.  

Wednesdays 4:00pm - 5:00pm at 600 Whitney Ave. Facilitated by Anna Stadtmueller, PsyD.

Fall 2026 Support Groups

Support groups are open to Rowan students and do not require a consultation from a Wellness Center Counselor to attend these sessions. Register for Support Groups and other exciting events through Proflink.

Queer Collective:

The Queer Collective provides a safe space for students across the LGBTQIA+ spectrum-and anyone exploring or questioning their identity-to build community, find support, and form meaningful connections. No labels or definitions are required. Whether you know exactly how you identify or are still figuring things out, you are welcome here. Stop by to meet new people or just hang out in a supportive, identity-affirming environment.

Thursdays Bi-Weekly 11:00am - 12:00pm at BSE Hawthorn Hall Room 214. Facilitated by James Kim, PsyD.

We’re the First:

 We’re the First is a supportive psychoeducational and process group designed specifically for first-generation college students. It provides a structured space for students to connect, share experiences, and build peer support networks to help mitigate the isolation and systemic challenges unique to navigating higher education as the first in their family.

Tuesdays 2:00pm - 3:30pm Virtual. Facilitated by Andrea Leach, LCSW.

Connecting Across Cultures:

A weekly support group that provides a safe space for international undergraduate and graduate students to process the challenges of studying in the US. The group aims to reduce isolation, normalize the transition experience, and build a strong sense of community. Key Topics: Acculturative stress, language barriers, cultural misunderstandings, navigating racial discrimination, and building a social network far from home.

Tuesdays 11:00am - 12:30pm at 600 Whitney Ave. Co-facilitated by Andrea Leach, LCSW and Gabe Aquino, LCSW.

ADHD and Me:

This support group is a welcoming, judgment‑free space where students can openly share their experiences, challenges, and successes related to ADHD and executive functioning.  There is no need to have an ADHD diagnosis to attend as the goal is to provide a safe place to help students build meaningful connections with peers who truly understand what it’s like to navigate college life with the symptoms of ADHD. Together, students will learn and practice strategies for organization, time management, study habits, and self‑advocacy, all while receiving encouragement and support from others on a similar journey.

Fridays 2:00pm - 3:30pm at Winans. Co-facilitated by Tracey Swain, LCSW and Tina Green, LPC, LCADC.  

Breaking the Cycle:

Breaking the Cycle is a supportive peer group for college students who grew up with a parent or family member who struggled with substance use and mental health challenges. These early experiences can have lasting effects on relationships, self-esteem, emotional well-being, and daily life. This support group provides a safe, confidential, and compassionate space for young adults to connect with others who share similar experiences.

Wednesdays 11:00am - 12:30pm at Winans. Facilitated by Tina Green, LPC, LCADC.

Car Talk:

 A weekly online space designed exclusively for commuter students to connect, vent, and navigate the unique challenges of commuting to campus. The group aims to reduce social fatigue, address feelings of isolation, and build a reliable "home base" community at Rowan without the pressure of clinical jargon. 

Wednesdays 2:00pm - 3:30pm Virtual. Facilitated by Andrea Leach, LCSW.

Connecting Without the Mask:

Mondays 1:00pm - 2:00pm at the Center for Neurodiversity. Facilitated by Tracey Swain, LCSW.

Fall 2026 Educational Class

This educational class is open to Rowan students. Email logan@rowan.edu or greeneb@rowan.edu. 

T-Break/Happy Hour:

The Happy Hour/T-Break hybrid class is designed for college students who want to better understand the effects of alcohol and cannabis on their health, relationships, and overall well-being. This one-time educational class is designed for young adults who want to learn more about substance use in a respectful, engaging, and nonjudgmental setting. Making informed decisions about substances starts with understanding the facts. This interactive class provides evidence-based information about the short- and long-term effects of alcohol and cannabis, how substance use can impact decision-making, mental health, academic or work performance, and personal goals. Participants will also explore common myths and facts, recognize patterns of risky use, discuss strategies for reducing harm, and learn practical skills for making informed, healthy choices.

Tuesdays 10:00am - 11:00am at Winans; Tuesdays 4:00pm - 5:00pm at Winans; Thursdays 11:00am - 12:00pm at 600 Whitney Ave. Facilitated by Bob Logan MS, LCADC and Tina Green, LPC, LCADC.