What Is 'Resilience' and What Does It Mean to Be 'Resilient'? 

Resilience is our ability to overcome a difficult situation, overcome trauma, etc. and recover. It can be viewed as our toughness and grit. It is our innate ability to thrive during the tough times and bounce back. 

We have all had a crash course in what it means to be resilient. Many are adapting to life indoors, switching learning styles to online platforms, and the challenges that may arise from this. Whatever case you may find yourself in at the present moment, just know you are resilient. 

Below are some helpful links to various tools, websites, and videos with some additional resources to help you build your resiliency bank.