Group Fitness
Group Fitness
Group Fitness Classes are free for all students and members!
You may pre-register for a class 3 days in advance. Although walk-ups are welcome, we strongly recommend you pre-register to attend a class to secure your spot. Please be courteous to other participants by canceling at least 1 hour before class time if you are unable to attend. Failure to arrive to class at least 5 minutes before class could result in forfeiting your spot. No shows could also result in your inability to secure a spot in the future.
To register for a class, visit campusrec.rowan.edu
- Select Programs
- Select Group Fitness
- Select desired class
- Complete the checkout process
*Please arrive 5-10 minutes before class start time to set up any equipment needed. Instructors are available to guide and support all participants. It is recommended to bring a water bottles and towel to each class.
All classes may be modified for any fitness level but please communicate with the instructor of your current level.
For more information contact, Katie Huber at (856) 256-4903 or huberk@rowan.edu.
Spring 2025 Schedule
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|
11-11:50 a.m. Yoga Flow Dena |
9-10 a.m. Yoga Flow Ryan
|
11-11:45 a.m. BOOTCAMP Pierce |
11-11:50 a.m. Yoga Flow Dena |
FTR=Functional Training Room (2nd floor) FC=Fitness Center Victoria St. OD=Outdoors
|
|
12:30-1 p.m. Cycle 30 Katie |
12:30-1:20 p.m. BODYPUMP Katie |
12:30-1:15 p.m. Pilates Fusion Laurie
|
12:30-1:15 p.m. Yoga Flow Raquel |
12:30-1:15 p.m. Cycle 45 Allie |
10:15-11 a.m. Zumba Antonia
|
|
5-5:45 p.m. Yoga Flow Ryan
|
5-5:45 p.m. Strength Zone Mara (FTR) |
5-5:45 p.m. Cycle 45 Allie
|
5-5:45 p.m. Zumba Shalanda |
|
|
|
5-5:45 p.m. Strength Zone Pierce (FTR) |
|
5-5:45 p.m. Strength Zone Pierce
|
5-5:45 p.m. Strength Zone Mara (FTR)
|
|
||
6-6:45 p.m. Zumba Antonia |
6-6:45 p.m. Guided Meditation Umesh
|
|
6-6:30 p.m. Reiki Ashley |
|
||
|
|
6-7 p.m. Boxing Tony (FC) |
||||
7-8 p.m. Aikido: Self Defense Stephen
|
7 - 8 p.m. Candelit Yoga Tami
|
7-8 p.m. Restorative Yoga Tami |
7:30-8:30 p.m. Yoga Nidra Tami (Virtual) |
Class Descriptions
Beginner Aikido
(max capacity: 16)
Participation in Aikido can help to increase your ability to focus and stay calm under pressure along with developing strategies for conflict resolution. Participants will learn effective protection techniques of the traditional Japanese martial art, Aikido, as taught at Agatsu Dojos. Students can expect to acquire skills in defense through redirection of force without aggression or competition. Specifically, foundational movement and timing principles will lead to techniques that engage throws, locks and pins. Students can expect to also learn ukemi, or the art of receiving techniques, which includes back falls. Exposure to handling of the Jo (wooden staff) and Ken (wooden sword) are also incorporated at this level. No previous experience needed!
BODYPUMP®
(max capacity: 25)
This barbell class will strengthen your entire body and challenge all of your major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music, motivating instructors, and a team environment will get you through every workout. You will use a variety of weighted barbells through different music tracks, each dedicated to a different muscle group. Instructions will guide you in movements, weight selections, and tempo. This is a strength training class but moves at a quicker pace, so you should expect both strength and cardiovascular efforts. You will always make your own weight selection and decide if and when to challenge yourself.
Boxing
Candlelit Yoga
(max capacity: 30)
Are you looking for a mid-week reset? Join us for a 60-minute, accessible yoga practice where we use the tools of yoga to explore balance and mobility both with a chair and on a mat within the same class. Through the practice, we'll learn variations of traditional standing and seated yoga shapes that you can take with you off the mat into everyday life. The practice is a full Yoga experience including warm up, relaxation, making shapes, pranayama (breathing practices), and meditation.
Chair, mat, blocks, and strap are provided--just bring yourself (and perhaps a cozy blanket/towel)!
F.A.Q.:
Am I flexible enough for yoga?
You are exactly flexible enough for this practice (no matter your current degree).
Am I ______ enough for yoga?
You also have just the right size, experience, age, and shape for this practice. This practice is one of self-discovery and renewal. So long as you bring your curiosity and compassion, you are ready.
Cycle 30
Cycle 45
(max capacity: 20)
Join one of our indoor cycling classes to get moving and find motivation with your fellow Profs! Cycling allows you to train your aerobic and anaerobic fitness level in an energetic, group setting. Class focus can combine any variety of endurance, strength, intervals, high intensity and recovery. Instructors will use uplifting music and imagery to guide you through each class. Instructors will take you through hills, sprints, jogs, etc., by cueing speeds, gear, and power. You will alway decide if and when to challenge yourself throughout each ride.
Guided Meditation
This class will focus on slow, deep breathing techniques and meditative postures. Beginning with gentle postures and ending with a long rest, this practice aims to relax the mind and the body. Follow Instructor Abigail's voice as she guides you through this meditative practice.
Pilates Fusion
(max capacity: 20)
Pilates Fusion is the best of both worlds - pilates core strengthening with elements of HIIT (High Intensity Interval Training). Bringing together the world of “mind-body” exercises with “high intensity” muscle endurance exercises. Your instructor will program traditional pilates exercises paired with a higher intensity move to find a sweet balance of functional core work and a cardiovascular push. With the workout changing week to week, you’ll find variety in the movements while strengthening each muscle group. With a focus on form, instructors will cue movements that you can use inside and outside of class.
Restorative Yoga
Reiki
(max capacity: 30)
Reiki is a Japanese energy technique for stress reduction and relaxation that treats the whole person including body, emotions, mind, and spirit. Join Ashley Shaw, Reiki Master Teacher, for a guided meditation and Reiki session. Each attendee leaves the session with a tangible reminder of their experience.
Strength Zone
(max capacity: 6)
Welcome to the Strength Zone! Check out our new piece of equipment, the HIT Hub, in the second floor Functional Training Room. This circuit style class will bring you through numerous stations, building strength, cardio, and functional training. With inspiring music and your coach on the mic, you'll be racing the clock through each station, raising your heart rate and tapping into your power. The HIIT Hub has everything from kettlebells to battle ropes, pull up bars, weighted sandbags, dumbbells, and more. All are welcome to succeed in this class, which is built so you can choose your weights, speed, and intensity. Power up in the Strength Zone!
Virtual Yoga Nidra
Yoga Flow
ZUMBA®
(max capacity: 30)
Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high energy and motivating Latin and World music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow and something everyone can do, Zumba® is a great way to get moving and relieve stress! way to “dance away your worries.” No dance experience necessary.
Meet Our Instructors
Allie Pearce
Why did you become an instructor?
I love helping other people feel like movement and fitness are for them. All are always welcome and encouraged to be in this fitness space.
What can people expect in a class?
A variety of music from different eras and genres, options to challenge yourself, and maybe some air high-fives.
Do you do anything unique we should know about?
I do a lot of themes! In the fall, themes likely will include Halloween, Gratitude, Winter Wonderland, Pride Ride, maybe At the Movies....and anything else that seems fun! Always open to suggestions.
Cycle 45
Wednesdays 5:00pm - 5:45pm
Fridays 12:30pm - 1:15pm
Antonia Venuto-Gabriella
Why did you become an instructor?
I grew dancing and working out my whole life and I wanted help people with their health so I felt like Zumba was the best way for me to do it!
What can people expect in a class?
They can expect a fun cardio dance party workout where it actually doesn’t feel like a chore to workout!
Do you do anything unique we should know about?
I have experience in tap dancing, hip pop, and a little Latin , all that help with teaching Zumba.
ZUMBA
Mondays 6:00pm - 6:45pm
Saturdays 10:15am - 11:15am
Ashley Shaw
Why did you become an instructor?
I am grateful to know Katie Huber and the REC team, who recognize the importance of holistic wellness in achieving success and health. Working with this motivated group allows us to support students and staff in all life areas. While Reiki doesn't involve physical exertion, my aim is to help participants feel "reset" to reach their goals.
What can people expect in a class?
Each weekly class aims to help participants feel relaxed and recharged, but the format varies. Activities include guided meditations, instrumental sessions, individual and group Reiki, and teaching self-Reiki techniques at least once per semester.
Do you do anything unique we should know about?
Every participant can leave with a tangible gift at the close of each class.
Reiki
Thursdays 6:00pm - 6:30pm
Dena Rollins
Why did you become an instructor?
I love all that yoga has to offer. I love the blend of mindfulness and spirituality, and how it is incorporated into the movements. I truly believe yoga can benefit everyone, so I strive to create accessibility in all my classes.
What can people expect in a class?
A vinyasa style practice, with breath-linked movement. I offer multiple modifications and variations of poses to make it accessible to all levels.
Do you do anything unique we should know about?
I will sometimes incorporate Pranyama (breath work), and/or guided meditation in my classes.
Yoga Flow
Tuesdays 11:00am - 11:50am
Fridays 11:00am - 11:00am
Katie Huber
Why did you become an instructor?
I initially became a fitness instructor because I loved the energy, motivation, and enthusiasm around fitness classes and the people in those spaces. I stayed because I saw and felt the incredible impact that movement can have on a person’s day to day life (including my own). I also appreciate the connection and community that fitness classes can create!
What can people expect in a class?
Motivating music, an uplifting energy, and an opportunity to challenge yourself. You will always be in control of your output, I will be sure to remind you to listen and respond to your body accordingly.
Cycle 30
Mondays 12:30pm - 1:00pm
BODYPUMP
Wednesdays 12:30pm - 1:20pm
Laurie Dwyer
Why did you become an instructor?
It has been my career for 30 years initially beginning to guide people to their health goals.
What can people expect in a class?
Fun, great workout, gained confidence in their ability and overall health.
Pilates Fusion
Wednesdays 12:30pm - 1:15pm
Mara Leadem
Why did you become an instructor?
I developed my passion for fitness from my dance career. Gaining my Associate's degree in Dance taught me the importance of movement in our lives. From there I chose to pursue an exercise science degree and personal trainer certification to spread my love for fitness and exploring what the body can do.
What can people expect in a class?
Anyone coming to my classes can expect to learn something new and to walk away feeling empowered!
Do you do anything unique we should know about?
I am in my senior year of my Health and Exercise Science degree. I have coached dance and gymnastics and I am starting my third year as a trainer for Rowan’s Get Fit program.
Women + Weights
Wednesdays 4:30pm - 6:00pm
Fridays 12:00pm - 1:30pm
Strength Zone
Thursdays 5:00pm - 5:45pm
Pierce Godfrey
Why did you become an instructor?
I grew up overweight and fitness allowed me to have a healthy outlet.
What can people expect in a class?
Intense workouts with the goal of building lean muscle and/or losing body fat while increasing cardiovascular capacity.
BOOTCAMP
Thursdays 11:00am - 11:45am
Strength Zone
Mondays 5:00pm - 5:45pm
Wednesdays 5:00pm - 5:45pm
Raquel Wright-Mair
Why did you become an instructor?
I am a former athlete (swimmer) and am committed to continue a healthy and well lifestyle in order to be my best self at all times.
What can people expect in a class?
People can expect to feel a strong sense of relaxation and grounding in my classes.
What makes you special?
In addition to teaching yoga I am also a Professor at Rowan University.
Yoga Flow
Thursdays 12:30pm - 1:15pm
Ryan Ems
Why did you become an instructor?
To get people moving and improve others mental health!
What can people expect in a class?
Experience affirmations, breathing exercises, light stretching, and a guided yoga flow to awaken your body and mind. Perfect for beginners or those looking to reinforce their practice.
What makes your class special?
Mobility offerings, tea, affirmation cards, essential oils.
Yoga Flow
Mondays 5:00pm - 5:45pm
Wednesdays 9am-10am
Shalanda Gray
Why did you become an instructor?
I enjoy working with and interacting with my students. Combine that with my love of dancing, teaching, and desire to stay active. These are all reasons why I became a Zumba instructor.
What can people expect in a class?
A welcoming environment with high energy and fun for all levels. No dance experience is necessary.
ZUMBA
Thursdays 5:00pm - 5:45pm
Stephen Fleming
Why did you become an instructor?
I believe that Aikido has a lot to offer college students in the way of mindfulness, movement, and community.
What can people expect in a class?
Participants will learn Aikido protection techniques focusing on defense through force redirection without aggression. The course covers foundational movement, timing principles, throws, locks, pins, and ukemi (receiving techniques). Students will also handle the Jo (wooden staff) and Ken (wooden sword). No prior experience is required!
Aikido
Tuesdays 7:00pm - 8:00pm
Tami Musumeci-Szado
Why did you become an instructor?
I enjoy offering student opportunities for self-discovery, connection, and honing in on their purpose.
What can people expect in a class?
People can expect to feel a strong sense of relaxation and grounding in my classes.
Do you do anything unique we should know about?
In addition to weekly virtual and in-person yoga classes, I will host three workshops this Fall focused on using Psychology for stress management.
Candlelit Yoga
Wednesdays 7:00pm - 8:00pm
Restorative Yoga
Thursdays 7:00pm - 8:00pm
Yoga Nidra
Sundays Virtual 7:30-8:30pm
Tony Stitt
Why did you become an instructor?
I love helping people reach their fitness goals.
What can people expect in a class?
People can expect to learn boxing drills in an energetic, uplifting environment. The hope is that people leave feeling like they can take on any obstacle.
Do you do anything unique we should know about?
I've been a boxing trainer for almost ten years after competing as an amateur boxer as a teenager.
Boxing
Thursdays 6:00pm - 7:00pm
Umesh Dahal
Why did you become an instructor?
It was through my family and uncle that I got into the fitness space.
What can people expect in a class?
My classes combine rhythmic breathing, guided meditation, and yoga, offering a relaxing experience. Candles and soothing music create a calming atmosphere. Whether seeking mindfulness or physical benefits, my sessions provide a balanced approach to overall well-being.
Do you do anything unique we should know about?
I provide personalized attention to all participants, regardless of their experience level. Additionally, I sometimes host themed sessions focused on specific well-being aspects like stress relief, enhanced focus, or improved sleep quality.
Guided Meditation
Tuesdays 6:00pm - 6:45pm