(60 minutes)

Learn effective protection techniques of traditional aikido as taught at Agatsu Dojos. Participants can expect to acquire skills in how to defend through the redirection of force without aggression or competition. Participation in this class will help build focus, stamina, and a sense of calm. All are welcome!

(60 minutes)

This class is for those students who would like to deepen their established Aikido practice.  If you are new to Aikido, check out the beginner class.

60 minutes

This barbell class will strengthen your entire body and challenge all of your major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music, motivating instructors, and a team environment will get you through every workout.

60 minutes

A beginner friendly, gentle yoga practice to relax and restore. A perfect way to end your day with ease.

45 minutes

This class combines cardiovascular, strength, and flexibility training for a total body workout. If you enjoy variety, then you will love this class.

60 minutes

Kickboxing is a total body, group based fitness class that incorporates the use of heavy bags, jump ropes, and medicine balls to keep the class fun, exciting, and different each time. All skill levels are welcome. Come out and have a great work out, relieve stress and meet some potential friends!

45 minutes

This class moves you through intervals of cardio and weighted resistance. Participants can expect high repetitions of functional movements incorporating bodyweight exercises, dumbbells, bands, medicine balls, etc. You can expect to improve your physical well-being in an encouraging environment.

30, 45, or 60 minutes

Cycling allows you to train and challenge your aerobic and anaerobic fitness level in an energetic, group setting. Class focus can combine any variety of endurance, strength, intervals, high intensity and recovery. Instructors will use inspiring and uplifting music and imagery as a motivator to get you through each class. Perfect for all levels since you are always in control of the intensity.

60 minutes

This class combines a variety of formats (including dance fitness, body sculpting, and interval training). It's the perfect combination to keep your mind and body off auto-pilot and focused in the class. Enjoy exploring various movements, challenging yourself, and sweating the stress away.

45 minutes

INSANITY® is a group-focused, athletic training, cardio conditioning, and total-body strength class designed for people who love a challenge. The moves are easy to follow—but the workout WILL challenge you. You can expect plyometric, compound movements in each class. Everyone is encouraged to take modifications to suit their personal fitness level. Not an ideal class for absolute beginners.

45 minutes

This class provides a blend of traditional mat pilates movements mixed with low-intensity cardio to challenge the mind and body. We incorporate yoga inspired movements while focusing on breathing techniques to help increase flexibility and range of motion.

60 minutes

In this class you will experience a vigorous, fluid, and energetic practice sure to wake you up in the morning! Challenge yourself mentally and physically in this dynamic and uplifting experience.  Your instructor will always provide accessible options throughout each session.

45 minutes

This class is designed to increase your strength through muscle-burning movements combined with cardio endurance drills. This class provides challenging workouts catered to all populations and fitness levels. Let’s go Profs!

90 minutes

Whether Sunday is the start or the end of your week, join us for a renewing flow featuring a balancing blend of Yin and Yang yoga followed by extended Savasana. You will leave this session ready to tackle your week ahead with purpose. Expect gentle, accessible movements.

60 minutes

This class will explore a wide range of yoga postures by linking the breath to movement.  Expect a moderate physical challenge with offerings for beginners and experienced students alike.  Come move, breath, and find a deeper connection to yourself.

60 minutes

This Yoga class focuses on the fundamentals. You will learn proper alignment and technique. This a great place to start as a beginner yogi. This practice allows you to meet yourself where you are and finish feeling refreshed in mind and body.

45 or 60 minutes

Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high energy and motivating Latin and World music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow and something everyone can do, Zumba® is the best way to “dance away your worries.” No dance experience necessary!