Participants will learn effective protection techniques of the traditional Japanese martial art, Aikido, as taught at Agatsu Dojos under the instruction of Stephen Fleming.  Students can expect to acquire skills in defense through redirection of force without aggression or competition. Along with developing better strategies for conflict resolution, regular participation will help to increase your ability to focus and stay calm under pressure. No previous experience needed!

The intermediate Aikido class builds upon foundational teachings of the beginner class. Participants will begin to explore the function of foundational movements while learning to effectively integrate them into techniques and ukemi (receiving techniques). Invitation to this class is at the discretion of the instructor. 

This barbell class will strengthen your entire body and challenge all of your major muscle groups by using weight room exercises like squats, presses, lifts, and curls. Great music, motivating instructors, and a team environment will get you through every workout.  You will always make your own weight selection and decide if and when to challenge yourself. 

Cardio Circuit is a form of high intensity interval training that will include bursts of high intensity work followed by low intensity or recovery exercises. You will rotate through stations that incorporate a mix of both cardio and strength exercises, a variety of equipment, and a challenge for your entire body. Equipment you may see includes but is not limited to medicine balls, hand weights, resistance bands, BOSU balls, and steps. Options will be given for all fitness levels.

Join one of our indoor cycling classes to get moving and find motivation with your fellow Profs!  Cycling allows you to train your aerobic and anaerobic fitness level in an energetic, group setting. Class focus can combine any variety of endurance, strength, intervals, high intensity and recovery. Instructors will use uplifting music and imagery to guide  you through each class.  You will alway decide if and when to challenge yourself throughout each ride.

This yoga experience will provide you with maximum comfort and is intended for anyone seeking peace.  You will be guided through building a supported savasana (rest shape), progressive muscle relaxation, and breathing techniques that will help prepare your body for deep relaxation and rest. You will emerge refreshed. Wear comfortable, warm, layered, loose clothing because a cozy body is a relaxed body.  Be sure to bring your favorite blanket and pillows.  All students, faculty and staff and staff are welcome to join. 

INSANITY® is a group-focused, athletic training, cardio conditioning, and total-body strength class designed for people who love a challenge. The moves are easy to follow—but the workout WILL challenge you. You can expect plyometric, compound movements in each class. Everyone will be encouraged to make movement choices that work for them.

This class will focus on slow, deep breathing techniques and meditative postures. Beginning with gentle postures and ending with a long rest, this practice aims to relax the mind and the body. Follow Instructor Abigail's voice as she guides you through this meditative practice.

The aim of this session is to decompress at the end of our week and prepare ourselves for the next week to come. Please join Instructor Abigail for a renewing flow featuring a balancing blend of Yin and Yang yoga followed by extended savasana.  Our hope is that you will leave each session feeling supported and a bit more connected to yourself and others around you.

Join us for a  45 minute early morning yoga practice to start your day. This invigorating flow will bring energy and intention setting to your morning routine. Each session consists of a warm up flow, sun salutations, balancing and integration, and a cool down meditation. All levels are encouraged to come, as variations and options can be made for each pose.

More physically challenging than a gentle yoga class but not too challenging for a beginner, Vigorous Vinyasa incorporates conscious breath-work, vinyasa flows, and balance poses to stretch and strengthen the body. Your instructor will guide you through the movements to build strength, flexibility, and balance. Please join us!

Take time to move and breathe. This class will focus on breathing, encouraging participants to come back to their breath while moving through various postures. Your instructor will guide you through movements to build strength, flexibility, and balance. Whether you have a regular yoga practice or are a first time learner, this class is for you!

Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high energy and motivating Latin and World music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow and something everyone can do, Zumba® is the best way to “dance away your worries.” No dance experience necessary.