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    Free Workout Videos

    Rowan University » Campus Recreation » Fitness Classes and Services » Free Workout Videos

    Free Workout Videos

    Free Workout Videos

    Core

    Core 1 Core 2

    Full Body

    Full Body 1 Full Body 2 Full Body Blitz

    Lower Body

    Lower Body 1 Lower Body 2 Lower Body 3
    Lower Body 4 Lower Body 5 Lower Body 6

    Upper Body

    Upper Body 1 Upper Body 2 Upper Body 3
    Upper Body 4 Upper Body 5 Upper Body 6
    Upper Dig    

    HIIT

    HIIT 1 HIIT 2
    HIIT 3 HIIT 4

     

     

     

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