Thriving Through the Election

  • Thriving Through The Election

Thriving Through the Election

Feeling election anxiety? Here are some resources that can help.

keep-calm-and-vote.pngWhether it’s managing strong emotions or motivating oneself to act, coping skills that help us stay balanced are essential! Naming our emotions is a way to acknowledge them without getting swept away by them. When we identify how we feel, by talking to a friend or journaling in a notebook, we help to regulate challenging emotions. When you feel overwhelmed, pause...breathe...and check in with yourself, “What am I feeling?” Gently hold your awareness and breathe slowly.

Election De-Stress Events

Key Support Tools.